The HSIN TAO® Basic workshop includes: 
3 Basic movements in 3 lessons, on the following days: 
2024 November 11,  =   1 hour / Energy from heaven 
2024 November 18, =    1 hour / The saint stretches his waist 
2024 November 25, = 1  1/2 hours / The saint prepares medicine 3 
 
Ratziel Bander speaks English. 
 
Energy from heaven 
In the Hsin Tao® Basic Workshop you will learn the basic reference points of the sitting movement, on which all other movements are based. This includes the way one breathes in the Hsin Tao® methodology. This type of breathing contrasts so much with normal breathing that one can speak of independent Hsin Tao® breathing to strengthen the lungs. The energy storage is filled. Breathing expands and becomes much easier until it can be performed without strain. 
 
The saint stretches his waist 
The introduction to the basic principles of standing movements is the basis of the standing exercises on which the more advanced stages are based. Here you will learn the simple way to gently regenerate the body without overtaxing it or yourself. Your body will find new ways to release pain, relieve tension and regain long-lost mobility. All internal organs are gently massaged, thereby promoting detoxification and regeneration. Cell renewal and the resulting rejuvenation takes place. 
 
The saint prepares medicine 
Based on “energy from heaven”, the hands are also included, the mind is guided to a very quiet place and at the same time the attention is increased. The feeling of increasing calm is gently increased until the movement slows down on its own. Stress and nervousness disappear. Recurring thoughts can be gradually let go. The energy gained settles down and helps to be stored even better.